sheisrecovering:

26 activities to help your mind, body and soul. some important facts to remember about self care:

• self care makes you more energetic and mentally present.
• you technically don’t have to do anything and it can still be an act of self care. self care is about genuine fun and relaxation.
• self care can help you build self esteem.
• self care does not mean you are choosing between yourself and others. it does not make you selfish.
  
• self care is important to maintain a healthy relationship with yourself and others.
• self care is essential.